Be Reflective | Happiness Tip #96 ⋆ Happier India

The outside world is just a reflection of our inside world. What we focus on outside is simple a reflection of what we fell inside us. Be Reflective and Allow life to reflect what you truly are.

Reflecting about what happened, why it happened and how it is impacting or affecting me is a powerful technique for continuous self growth. Daily Reflection is awesome, but if not daily weekly Reflection Practice will help us to be happier , healthier and harmonious in life/work.

Since Everything in life is a reflection of our thoughts (mind), we can change everything by changing how we think. Changing the mindset will change life permanently.

The more reflective you are in life, the more effective you’ll be at workplace
The Source, CircleX.in

As it is said that we don’t learn from our experiences directly, we learn more from reflecting on that experience. Reflective thinking turns experiences into insights.

Difficulties of life, when observed and contemplated for the reasons it appeared, the learning from it will transform the way think and feel about life’s challenges. Some difficulties creates the opportunities for growth and change. Self-Reflection is that trigger which activates the process of change.

How to Practice Reflection in Life?

Self-Reflection is a humbling process. With sincere practice of self-awareness, followed up by reflection, we essentially find out the why we do, think and feel in a certain way and timely correction is possible. The shift of mindset will shift the gears for personal growth in life and professional development at workplace
GopiKrishan Bali, Chief Happiness Catalyst

Select an instance or an experience.
Describe that experience.
Examine and Express your thoughts and feelings, during and after that experience.
Provide in-depth analysis of those experiences. Your observation and awareness will guide you through the process.
Summarize your opinions, understandings, insights and new learning – the takeaways. Write it down.
Decide and Do. What you are going to alter or change completely to grow and manifest your life’s goal, your professional goals.
Practice Reflective thinking and Self-Reflection steps periodically to take timely corrective actions.

Do Self-Reflection: Looking back is important so that the looking forward is even clearer.

Are you doing Self-Reflection regularly? As we are approaching the end of year 2021, time is right to do a structured self-reflection and if possible based on our new learning, new insights, resolve what we will do more in year 2022.