{"id":913,"date":"2021-08-17T11:11:38","date_gmt":"2021-08-17T05:41:38","guid":{"rendered":"https:\/\/happier.in\/?p=913"},"modified":"2022-04-22T11:23:52","modified_gmt":"2022-04-22T05:53:52","slug":"express-gratitude","status":"publish","type":"post","link":"https:\/\/happier.in\/india\/express-gratitude\/","title":{"rendered":"Express Gratitude"},"content":{"rendered":"\n<figure class=\"wp-block-pullquote has-border-color has-vivid-purple-color has-text-color\" style=\"border-color:#fcb900\"><blockquote><p>Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness.<\/p><cite>&nbsp;Attitude of GRATITUDE<\/cite><\/blockquote><\/figure>\n\n\n\n<p><strong>Gratitude, thankfulness, or gratefulness<\/strong>, from the Latin word&nbsp;<em>gratus&nbsp;<\/em>\u2018pleasing, thankful\u2019, is a feeling of appreciation felt by and\/or similar positive response shown by the recipient of kindness, gifts, help, favors, or other types of generosity, towards the giver.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>When we EXPRESS GRATITUDE by heart, we multiply HAPPINESS exponentially.<\/p><cite>GopiKrishan Bali, Chief Happiness Catalyst, AHhaLife!<\/cite><\/blockquote>\n\n\n\n<p><strong>Gratitude<\/strong>&nbsp;makes us compassionate, more trusting, more social, and more appreciative. As a result, it helps us make more friends, deepen our existing relationships, and improve our bonds.&nbsp;<strong>Gratitude<\/strong>&nbsp;helps us socialize. It makes us feel nicer and strengthens our friendships and relationships.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to Express Gratitude?<\/h3>\n\n\n\n<p><strong>A Gratitude Journal<\/strong> is a great way to keep yourself in a&nbsp;<strong>thankful&nbsp;<\/strong>and&nbsp;<strong>positive&nbsp;<\/strong>state of being.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>BE THANKFUL Always<\/li><li>PREPARE a&nbsp;<strong>List of People<\/strong>&nbsp;whom you are thankful for and write why?<\/li><li>WRITE down all actions for which you are grateful.<br>eg. I am grateful for\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026..<\/li><li>THINK how you are grateful for yourself too.<\/li><li><strong>BE Positive.<\/strong>&nbsp;Think more about your positive strength.<\/li><li>EXPRESS your emotions to friends and family members regularly.<\/li><li>SHARE your happier EXPERIENCES with them<\/li><li>Highlight all happier events, situations, moments in your daily life.<\/li><li>Encourage others to express themselves, openly and frequently.<\/li><li>Be a Active Listener.<\/li><li>Do random act of Kindness<\/li><li>Be Happy and Spread Happiness Always.<\/li><\/ul>\n\n\n\n<p>That\u2019s the way to #AHhaLife!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"722\" height=\"1024\" src=\"https:\/\/happier.in\/india\/wp-content\/uploads\/2021\/08\/TheGratitudeJournal-Workbook-Cover-sml-722x1024.png\" alt=\"The ratitude Journal - Workbook-Cover\" class=\"wp-image-919\" srcset=\"https:\/\/happier.in\/india\/wp-content\/uploads\/2021\/08\/TheGratitudeJournal-Workbook-Cover-sml-722x1024.png 722w, https:\/\/happier.in\/india\/wp-content\/uploads\/2021\/08\/TheGratitudeJournal-Workbook-Cover-sml-211x300.png 211w, https:\/\/happier.in\/india\/wp-content\/uploads\/2021\/08\/TheGratitudeJournal-Workbook-Cover-sml-768x1090.png 768w, https:\/\/happier.in\/india\/wp-content\/uploads\/2021\/08\/TheGratitudeJournal-Workbook-Cover-sml.png 800w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/><figcaption>The Gratitude Journal -Workbook-Cover<\/figcaption><\/figure>\n\n\n\n<p><strong>JOIN THE <a data-type=\"URL\" data-id=\"\/connect\/\" href=\"\/connect\/\">{SOUL} TRIBE<\/a> and get connected with your Abundance &amp; Happiness Network <\/strong>and get the Gratitude eBook <\/p>\n\n\n\n<p>Gratitude is the expression of appreciation for what one already has. It is a recognition of value of a person \/ thing independent of its monetary worth. The awesome feeling or emotion generated from within, it is an affirmation of goodness and warmth. This subtle emotion strengthens relationships, bring peace in associations and calm the mind. <\/p>\n\n\n\n<p>Research and Clinical Studies show and suggests that specific areas of the brain are involved in <strong>Experiencing and Expressing Gratitude<\/strong>.  <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4531207183647554\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-4531207183647554\" data-ad-slot=\"8600556546\"><\/ins>\n<script><\/script>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>The Foundational Pillar of Happiness Express Gratitude &#8211; The Gratitude Journal. A Gratitude Journal is a great way to keep yourself in a\u00a0thankful\u00a0and\u00a0positive\u00a0state of being.<\/p>\n","protected":false},"author":2,"featured_media":915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[61,59,58,60],"class_list":["post-913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-happiness-tips-tricks","tag-foundational-pillar","tag-gratitude","tag-thankfulness","tag-the-gratitude-journal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Express Gratitude &#8902;<\/title>\n<meta name=\"description\" content=\"Express Gratitude for being Happier permanently | Get Authentic Happiness Tips for Happier Life and Happier Work at Happier.In\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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