{"id":2373,"date":"2021-12-26T09:09:00","date_gmt":"2021-12-26T03:39:00","guid":{"rendered":"https:\/\/happier.in\/?p=2373"},"modified":"2021-12-26T09:43:59","modified_gmt":"2021-12-26T04:13:59","slug":"be-reflective-happiness-tip96","status":"publish","type":"post","link":"https:\/\/happier.in\/india\/be-reflective-happiness-tip96\/","title":{"rendered":"Be Reflective | Happiness Tip #96"},"content":{"rendered":"\n<p>The outside world is just a reflection of our inside world. What we focus on outside is simple a reflection of what we fell inside us. Be Reflective and Allow life to reflect what you truly are.<\/p>\n\n\n\n<p>Reflecting about what happened, why it happened and how it is impacting or affecting me is a powerful technique for continuous self growth. Daily Reflection is awesome, but if not daily weekly Reflection Practice will help us to be happier , healthier and harmonious in life\/work.<\/p>\n\n\n\n<p>Since Everything in life is a reflection of our thoughts (mind), we can change everything by changing how we think. Changing the mindset will change life permanently.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>The more reflective you are in life, the more effective you&#8217;ll be at workplace<\/strong><\/p><cite>The Source, CircleX.in<\/cite><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4531207183647554\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-4531207183647554\" data-ad-slot=\"8600556546\"><\/ins>\n<script><\/script>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>As it is said that we don&#8217;t learn from our experiences directly, we learn more from reflecting on that experience. <strong>Reflective thinking turns experiences into insights.<\/strong><\/p>\n\n\n\n<p>Difficulties of life, when observed and contemplated for the reasons it appeared, the learning from it will transform the way think and feel about life&#8217;s challenges. Some difficulties creates the opportunities for growth and change. <strong>Self-Reflection is that trigger which activates the process of change.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Practice Reflection in Life?<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Self-Reflection is a humbling process. With sincere practice of self-awareness, followed up by reflection, we essentially find out the why we do, think and feel in a certain way and timely correction is possible. The shift of mindset will shift the gears for personal growth in life and professional development at workplace<\/p><cite>GopiKrishan Bali, Chief Happiness Catalyst<\/cite><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\"><li>Select an instance or an experience.<\/li><li>Describe that experience. <\/li><li>Examine and Express your thoughts and feelings, during and after that experience.<\/li><li>Provide in-depth analysis of those experiences. Your observation and awareness will guide you through the process.<\/li><li>Summarize your opinions, understandings, insights and new learning &#8211; the takeaways. Write it down.<\/li><li>Decide and Do. What you are going to alter or change completely to grow and manifest your life&#8217;s goal, your professional goals. <\/li><li>Practice Reflective thinking and Self-Reflection steps periodically to take timely corrective actions.<\/li><\/ul>\n\n\n\n<p><strong>Do Self-Reflection: Looking back is important so that the looking forward is even clearer. <\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-background\" style=\"background-color:#e8ebed;color:#056ba5\"><strong>Are you doing Self-Reflection regularly?<\/strong> As we are approaching the end of year 2021, time is right to do a structured self-reflection and if possible based on our new learning, new insights, resolve what we will do more in year 2022.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be Reflective | Happiness Tip #96 to Spark Permanent Happiness in Life &#038; Work. Know and Learn more at HAPPIER INDIA<\/p>\n","protected":false},"author":3,"featured_media":2385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[190,79,80],"class_list":["post-2373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-happiness-tips-tricks","tag-be-reflective","tag-happiness-tips","tag-spark-happiness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Be Reflective | Happiness Tip #96 &#8902;<\/title>\n<meta name=\"description\" content=\"Be Reflective | Happiness Tip #96 to Spark Permanent Happiness in Life &amp; Work. 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