{"version":"1.0","provider_name":"","provider_url":"https:\/\/happier.in\/india","author_name":"Be Happier","author_url":"https:\/\/happier.in\/india\/author\/gopikrishan-bali\/","title":"The Transformative Power of Pen and Paper &#8902;","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5zf6JsL9j0\"><a href=\"https:\/\/happier.in\/india\/the-transformative-power-of-pen-and-paper\/\">The Transformative Power of Pen and Paper<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/happier.in\/india\/the-transformative-power-of-pen-and-paper\/embed\/#?secret=5zf6JsL9j0\" width=\"600\" height=\"338\" title=\"&#8220;The Transformative Power of Pen and Paper&#8221; &#8212; \" data-secret=\"5zf6JsL9j0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/happier.in\/india\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/happier.in\/india\/wp-content\/uploads\/2025\/04\/HappierIndia-8.jpg","thumbnail_width":1280,"thumbnail_height":960,"description":"Gratitude journaling is like becoming a mindful gardener of your mind, carefully identifying and nurturing the seeds of appreciation. It's about shifting your focus from what you lack to the abundance that already surrounds you. Think of gratitude as a mental workout that strengthens your \"Happiness Muscle.\""}