Be Quiet | Happiness Tip#17

Be Quiet, Listen the Silence to Experience the Power of Silence

Silence the chattering mind and let the soul speak – listen the eternal voice – the truth. Be Quieter, hear the inner whispers, the voice of your ‘Self’.

Be Happier by Silencing the flickering Mind and Stimulating the Inner Happiness – Spark the Permanent Happiness

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How to Be Quiet – Silence the Mind?

• Be Aware of your Thought, Emotions and your Actions (behaviour) first. Practice Self-Awareness Steps
• Be Calm and Be Mindful. The goal of mindfulness is to focus your attention on things that are happening right now in the present moment.
• Shift away from any negative thoughts and focus just on being in the present moment and appreciating the quiet, joyful presence.
• Observe more consciously and stay alert always.
• Practice Mindful or any Meditation for staying focused and for relaxing your body/mind.
• Read a book, Go to natural places, park, river side or mountains. Enjoy connecting with natural habitat/ecosystem to recharge your body, refresh your min, rejuvenate your soul.
• Listen to soothing music.
• Think before you speak. Ask Question for clarity.
• Think twice before you Act. Consider the benefits of community/nation more than your own interest.
• Decide & Do. Enjoy the Silence Zone and Cultivate the Power of Silence in life.