Be Quiet | Happiness Tip#17 ⋆ Happier India

Be Quiet | Happiness Tip#17

Be Quiet, Listen the Silence to Experience the Power of Silence

Silence the chattering mind and let the soul speak – listen the eternal voice – the truth. Be Quieter, hear the inner whispers, the voice of your ‘Self’.

Be Happier by Silencing the flickering Mind and Stimulating the Inner Happiness – Spark the Permanent Happiness

How to Be Quiet – Silence the Mind?

Be Aware of your Thought, Emotions and your Actions (behaviour) first. Practice Self-Awareness Steps
Be Calm and Be Mindful. The goal of mindfulness is to focus your attention on things that are happening right now in the present moment.
Shift away from any negative thoughts and focus just on being in the present moment and appreciating the quiet, joyful presence.
Observe more consciously and stay alert always.
Practice Mindful or any Meditation for staying focused and for relaxing your body/mind.
Read a book, Go to natural places, park, river side or mountains. Enjoy connecting with natural habitat/ecosystem to recharge your body, refresh your min, rejuvenate your soul.
Listen to soothing music.
Think before you speak. Ask Question for clarity.
Think twice before you Act. Consider the benefits of community/nation more than your own interest.
Decide & Do. Enjoy the Silence Zone and Cultivate the Power of Silence in life.