Express Gratitude

Gratitude, thankfulness, or gratefulness, from the Latin word gratus ‘pleasing, thankful’, is a feeling of appreciation felt by and/or similar positive response shown by the recipient of kindness, gifts, help, favors, or other types of generosity, towards the giver.

When we EXPRESS GRATITUDE by heart, we multiply HAPPINESS exponentially.

GopiKrishan Bali, Chief Happiness Catalyst, AHhaLife!

Gratitude makes us compassionate, more trusting, more social, and more appreciative. As a result, it helps us make more friends, deepen our existing relationships, and improve our bonds. Gratitude helps us socialize. It makes us feel nicer and strengthens our friendships and relationships.

How to Express Gratitude?

A Gratitude Journal is a great way to keep yourself in a thankful and positive state of being.

• BE THANKFUL Always
• PREPARE a List of People whom you are thankful for and write why?
• WRITE down all actions for which you are grateful.
  eg. I am grateful for…………………………..
• THINK how you are grateful for yourself too.
• BE Positive. Think more about your positive strength.
• EXPRESS your emotions to friends and family members regularly.
• SHARE your happier EXPERIENCES with them
• Highlight all happier events, situations, moments in your daily life.
• Encourage others to express themselves, openly and frequently.
• Be a Active Listener.
• Do random act of Kindness
• Be Happy and Spread Happiness Always.

That’s the way to #AHhaLife! 

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Gratitude is the expression of appreciation for what one already has. It is a recognition of value of a person / thing independent of its monetary worth. The awesome feeling or emotion generated from within, it is an affirmation of goodness and warmth. This subtle emotion strengthens relationships, bring peace in associations and calm the mind.

Research and Clinical Studies show and suggests that specific areas of the brain are involved in Experiencing and Expressing Gratitude.

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