Be Mindful | Happiness Tip#13

Mindfulness a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations and surrounding environment.

Be Mindful

Be Mindful to every moment, Accepting everything ‘As It Is’ now and here.

Be Mindful by Being Aware and paying full attention to whatever is happening or you are doing in present moment.

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How to Be Mindful in Life & Work?

• Be Calm: Stay Conscious of your thoughts, feelings and behavior. Observe everything silently.
• Be Curious: Approach everything, every situations with curiosity.
• Stay Grounded in present realities of life and workplace.
• Be Aware: Follow Self-Aware steps to grow awareness. Start with your senses.
• Be Curious: Approach everything, every situations with curiosity.
• Avoid multi-tasking. Decide & Do one thing at a time. Whenever feel excited, take a conscious pause.
• Select the right meditation technique to stay connected with your inner & Higher Self

The present moment is full of unlimited joy, unconditional love, unshakable peace, infinite energy, and pure bliss. If you are aware and mindful to the present moment, you have the potential possibility to get one with it, merge with it. That’s the simplest way to Become Happiness.

Gopi Krishan Bali, Chief Happiness Catalyst

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